knhamric's Journal, 07 November 2016

145.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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685 kcal

Fat: 17.09g | Prot: 35.00g | Carb: 87.91g.   Breakfast: Quaker Instant Oatmeal - Pumpkin Spice. Lunch: La Costena Refried Black Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

1787 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...