Weigh In record (no journal entry) for 07 November 2016
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184.2 lb
Lost so far: 144.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1108 kcal
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Fat: 14.82g | Prot: 57.32g | Carb: 181.54g.
Lunch: Olive Garden Bread Stick with Garlic Butter, Ziti. Dinner: Turkey Sandwich. more...
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gaining 14.7 lb a week
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inmsweantitrust's weight history
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