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Memo to self...Stay away from Burger King...
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175.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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2085 kcal
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Fat: 98.55g | Prot: 71.87g | Carb: 229.92g.
Breakfast: Fresh Pork Sausage, Toasted White Bread, Scrambled Egg. Lunch: Italian Bread, Bread Dipping Spice, Fettuccine, Alfredo Mix Sauce, Pollo Rosa Maria. Snacks/Other: Brownie, Cake Batter Ice Cream (Love It), Mini Bars. more...
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2512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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