Weigh In record (no journal entry) for 07 November 2016
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2747 kcal
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Fat: 161.75g | Prot: 188.93g | Carb: 159.40g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Hard-Boiled Egg, Coffee. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sargento Reduced Fat Swiss Cheese Slices, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, On The Border Cheese Enchiladas Mexican Dinner. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Oh Yeah! One - Chocolate Chip Cookie Dough, Eating Right Peeled Baby-cut Carrots. more...
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3591 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 2 hours, Stair Climber (Stepper) - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 0.5 lb a week
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