Weigh In record (no journal entry) for 19 December 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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630 kcal
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Fat: 16.00g | Prot: 18.50g | Carb: 99.00g.
Breakfast: Mae Ploy Sweet Chili Sauce, Breakfast Wrap, Light Fat Free Strawberry Yogurt. Lunch: Fruit Cocktail in Light Syrup. more...
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gaining 4.7 lb a week
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Captain.griz's weight history
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