Weigh In record (no journal entry) for 19 December 2011
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95.9 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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575 kcal
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Fat: 13.14g | Prot: 28.01g | Carb: 87.88g.
Dinner: Instant Chinese Noodles, Egg, Egg White, Brown Mushrooms (Crimini Italian), Scallions or Spring Onions, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: Gingersnaps. more...
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gaining 1.9 lb a week
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shanmei's weight history
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