Date started: 28 Mar 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 209.4 lb
27 Jan 23	185.2 lb	Reasonably Well
22 Jan 23	187.0 lb	Reasonably Well
16 Jan 23	187.4 lb	Reasonably Well
09 Jan 23	190.0 lb	Reasonably Well
03 Dec 22	185.8 lb	Reasonably Well
16 Nov 22	185.8 lb	Reasonably Well
04 Nov 22	186.3 lb	Reasonably Well
10 Oct 22	188.3 lb	Reasonably Well
05 Sep 22	184.5 lb	Reasonably Well
19 Aug 22	185.2 lb	Reasonably Well
12 Aug 22	185.4 lb	Reasonably Well
08 Aug 22	185.6 lb	Reasonably Well
14 Jul 22	182.1 lb	Reasonably Well
11 Jul 22	183.6 lb	Reasonably Well
07 Jul 22	184.7 lb	Reasonably Well
01 Jul 22	185.4 lb	Reasonably Well
15 Jun 22	187.0 lb	Reasonably Well
11 Jun 22	188.7 lb	Reasonably Well
27 May 22	190.5 lb	Reasonably Well
20 May 22	192.5 lb	Reasonably Well
06 May 22	194.9 lb	Reasonably Well
28 Apr 22	195.3 lb	Reasonably Well
22 Apr 22	198.0 lb	Reasonably Well
15 Apr 22	199.5 lb	Reasonably Well
11 Apr 22	200.4 lb	Reasonably Well
04 Apr 22	201.9 lb	Reasonably Well
02 Apr 22	203.9 lb	Reasonably Well
28 Mar 22	209.4 lb	Reasonably Well

Date started: 27 Jan 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 217.4 lb
03 Jul 21	209.4 lb	Reasonably Well
22 Mar 21	207.9 lb	Reasonably Well
15 Jan 21	206.4 lb	Reasonably Well
11 Jan 21	208.6 lb	Reasonably Well
04 Jan 21	209.9 lb	Reasonably Well
30 Dec 20	210.5 lb	Reasonably Well
18 Dec 20	210.8 lb	Reasonably Well
11 Dec 20	213.4 lb	Reasonably Well
05 Dec 20	214.7 lb	Reasonably Well
04 Dec 20	215.2 lb	Reasonably Well
02 Dec 20	216.5 lb	Reasonably Well
01 Dec 20	217.4 lb	Reasonably Well
27 Nov 20	218.9 lb	Reasonably Well
28 Oct 20	220.5 lb	Reasonably Well
09 Mar 20	197.8 lb	Reasonably Well
08 Mar 20	199.5 lb	Reasonably Well
28 Feb 20	197.1 lb	Reasonably Well
24 Feb 20	197.8 lb	Reasonably Well
17 Feb 20	200.6 lb	Reasonably Well
10 Feb 20	204.4 lb	Reasonably Well
03 Feb 20	209.7 lb	Reasonably Well
27 Jan 20	217.4 lb	Reasonably Well