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squery
Journal
19 Dec 11
squery's Journal, 19 December 2011
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wooohoo!!
164.6 lb
Lost so far:
28.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
1539 kcal
Fat: 54.86g | Prot: 45.88g | Carb: 148.79g.
Breakfast:
nonfat milk, grande coffee, Skippy reduced fat peanut butter, Double Fiber English Muffins.
Lunch:
avocado, shoestring fries, veggie burger.
Dinner:
brie cheese, Trader Joe's crackers.
Snacks/Other:
IPA, Cabernet Sauvignon Wine.
more...
2192 kcal
Activities & Exercise:
Soccer - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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Happy Dance! What a loss!! Way to go!
20 Dec 11 by member:
M.Trublu
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