Weigh In record (no journal entry) for 19 December 2011
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187.8 lb
Lost so far: 99.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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714 kcal
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Fat: 43.56g | Prot: 50.76g | Carb: 25.88g.
Breakfast: parmesan, chicken wings, litehouse dressing, romaine, chia. more...
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losing 1.5 lb a week
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ljjh's weight history
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