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cleyt
Journal
19 Dec 11
cleyt's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
147.4 lb
Lost so far:
3.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
2273 kcal
Fat: 102.47g | Prot: 64.38g | Carb: 281.96g.
Breakfast:
Chocolate Coated or Frosted Doughnuts , Coca-Cola Classic (20 oz).
Lunch:
Turkey & Cheese Sandwich, Diet Mountain Dew, Classic Potato Chips (Family Size).
Dinner:
Pepperoni Pizza (Frozen, Cooked).
Snacks/Other:
90 Calorie Chewy Bars - Chocolate Peanut Butter.
more...
3030 kcal
Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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