Weigh In record (no journal entry) for 07 November 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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788 kcal
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Fat: 24.14g | Prot: 36.94g | Carb: 101.06g.
Breakfast: Tea with Milk, Vogel's Original Mixed Grain Toast, Poached Egg (with Salt). Lunch: Tuna Sandwich. Snacks/Other: Griffin's Hokey Pokey Squiggles, Griffin's Hokey Pokey Squiggles, Tea with Milk. more...
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gaining 0.1 lb a week
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