guygamer's Journal, 19 December 2011

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Weigh In record (no journal entry) for 19 December 2011

367.0 lb Lost so far: 0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:

2159 kcal

Fat: 112.91g | Prot: 108.53g | Carb: 168.22g. Breakfast: Coffee (Brewed From Grounds), Cottage Cheese. Lunch: Premium Deli Turkey Breast, American Singles. Dinner: Chicken Nuggets. Snacks/Other: Chocolate Cup Cakes with Creamy Filling, Danish Butter Cookies. more...

4842 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...

gaining 16.8 lb a week

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guygamer's Journal, 19 December 2011

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