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semoore1
Journal
08 Jan 10
semoore1's Journal, 08 January 2010
semoore1's Profile
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Weigh In record (no journal entry) for 08 January 2010
223.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2010:
1428 kcal
Fat: 62.83g | Prot: 60.25g | Carb: 164.85g.
Breakfast:
Egg, Center Cut Bacon, Plain Mini Bagels, 2 % Extra Sharp Cheddar Cheese.
Lunch:
Enriched Hot Dog Buns, Reduced Fat Hot Dogs, Orignal Baked Beans.
Dinner:
Sausage & Pepperoni French Bread Pizza.
Snacks/Other:
Cookies Ready To Bake - Chocolate Chip with Walnuts, Dried Chia Seeds, Smart Pop! 100 Calorie Mini Bag.
more...
2776 kcal
Activities & Exercise:
workout Jillian - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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