Weigh In record (no journal entry) for 19 December 2011
|
236.2 lb
Lost so far: 27.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2011:
|
657 kcal
|
Fat: 10.03g | Prot: 23.40g | Carb: 123.27g.
Breakfast: Blueberries, Cranberry Almond Thin Cookies, 1% Fat Milk, Special K Red Berries Cereal. more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmerapi's weight history
|