jvic88's Journal, 06 November 2016

225.4 lb Lost so far: 54.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

---

2571 kcal

Fat: 137.13g | Prot: 144.65g | Carb: 77.07g.   Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Cream (Half & Half), Cuban Coffee. Lunch: Corona Corona Extra, Chorizos. Dinner: Archer Farms Beef Flank Steak. more...

3618 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...