Weigh In record (no journal entry) for 19 December 2011
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1336 kcal
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Fat: 80.24g | Prot: 54.65g | Carb: 115.21g.
Breakfast: orange juice, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, French Vanilla Coffee Creamer, coffee. Lunch: wheat thins. Dinner: cashew, salad, chicken. more...
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steady weight
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