Weigh In record (no journal entry) for 06 November 2016
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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3593 kcal
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Fat: 153.38g | Prot: 142.56g | Carb: 377.50g.
Breakfast: Nutella Hazelnut Spread, Bananas, Eat Natural Apricot, Almond Yoghurt Bar, Lucozade Sport Orange, Wholemeal Bread, Coffee with Sugar. Lunch: Beef or Meat Gravy, Cheese Sauce (From Recipe), Leeks, Yorkshire Pudding, Carrots, Cauliflower, Roasted Potato, Lamb Roast. Dinner: Co-Op Raspberry Pavlova, Chicken Korma, Sainsbury's Mushroom Rice, Mumtaz Chicken Dopiaza, Pilau Rice, Sainsbury's Indian Aloo Saag. Snacks/Other: Rioja. more...
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3929 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Sitting - 7 hours and 45 minutes, Sexual Activity - 15 minutes, Running - 7/mph - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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