Weigh In record (no journal entry) for 19 December 2011
|
291.0 lb
Lost so far: 45.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2011:
|
1560 kcal
|
Fat: 73.67g | Prot: 68.51g | Carb: 155.14g.
Breakfast: Fried Bread, Beef Sausage Lorne, Potato Scone, semi skimmed milk, Baked Beans, Mushrooms, coffee, Fried Egg, Bacon. Dinner: Hughs new Pasta. more...
|
|
3520 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chewie6334's weight history
|