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DeeChick
Journal
08 Jan 10
DeeChick's Journal, 08 January 2010
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Awesome :-)
I'm happy - what a great start :-)
142.8 lb
Lost so far:
0 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2010:
1244 kcal
Fat: 68.63g | Prot: 48.27g | Carb: 113.14g.
Breakfast:
chocolate, cashew nuts, Cheese Sandwich, ham sandwich, Black Cherry Nonfat Yogurt.
Lunch:
lean cuisine, margarine, bread roll.
Dinner:
roast rump lamb.
Snacks/Other:
twix.
more...
2666 kcal
Activities & Exercise:
Standing - 1 hour, Housework - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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