Weigh In record (no journal entry) for 05 November 2016
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185.5 lb
Lost so far: 14.3 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2240 kcal
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Fat: 82.88g | Prot: 148.04g | Carb: 213.51g.
Breakfast: Entenmann's Muffin Tops, Cream (Half & Half). Lunch: Teriyaki Sauce, Chicken Thigh, Steamed Rice. Dinner: Chicken Thigh, White Rice, Kirkland Signature Frozen Shrimp, Buffalo Wild Wings Chicken Wings. Snacks/Other: Oatmeal. more...
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gaining 0.1 lb a week
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