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ScubaJunkie
Journal
18 Dec 11
ScubaJunkie's Journal, 18 December 2011
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Weigh In record (no journal entry) for 18 December 2011
245.8 lb
Lost so far:
6.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
2116 kcal
Fat: 88.25g | Prot: 93.66g | Carb: 231.45g.
Breakfast:
Fried Egg , Toasted White Bread .
Lunch:
Thick Crust Pizza with Meat.
Dinner:
Italian Bread, Minestrone Soup, Thick Crust Pizza with Meat.
more...
3284 kcal
Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.7 lb a week
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