Weigh In record (no journal entry) for 02 November 2016
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150.0 lb
Lost so far: 43.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1406 kcal
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Fat: 89.45g | Prot: 55.38g | Carb: 107.22g.
Breakfast: Wolf Brand Chili No Beans, Bar-S Foods Hot Dog Franks, David Seeds Pumpkin Seeds, Herbal Tea, Nutiva Organic Chia Seed, Cocoa Powder (Unsweetened), Eden Foods Organic Sauerkraut, Egg, Nestle Sweetened Condensed Milk. Lunch: Bar-S Foods Hot Dog Franks, Okra, Oil and Vinegar Salad Dressing (Home Recipe), Air Popped Popcorn. Dinner: Bananas, Potato Chips. Snacks/Other: Sweetened Condensed Milk, Cocoa Powder (Unsweetened), Meijer Brazil Nuts. more...
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2536 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 8.8 lb a week
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