Weigh In record (no journal entry) for 18 December 2011
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1734 kcal
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Fat: 55.06g | Prot: 101.05g | Carb: 201.65g.
Breakfast: American Cheese, Deli Sliced Ham, Fried Egg, Sesame Bagel, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Chicken & Hummus Bistro Box (Snack Size). Dinner: Grape Leaves (Canned), Jasmine Rice, Tzatziki Sauce, Pita Bread, Chicken Breast. Snacks/Other: Pistachio Nuts. more...
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losing 7.0 lb a week
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Myron Rosmarin's weight history
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