Weigh In record (no journal entry) for 20 December 2009
|
220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2009:
|
2165 kcal
|
Fat: 67.01g | Prot: 58.63g | Carb: 347.68g.
Lunch: Cherry Coke Zero, Turkey Gravy (Canned), Pork Roast, Mashed Potato (from Dry), Green String Beans. Dinner: Coca-Cola Classic Soda, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Spanish Rice. Snacks/Other: Fruit Punch Juice Drink, Mountain Dew (12 fl oz). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpstravi's weight history
|