Weigh In record (no journal entry) for 18 December 2011
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1630 kcal
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Fat: 59.68g | Prot: 32.85g | Carb: 246.77g.
Breakfast: Homestyle Soft Spread Margarine, Fruit Bread without Nuts, Tomato Juice, Greens+, Hard Candy. Lunch: Tortilla Corn Chips, Raw Vegetable, Pinto Beans (Mature Seeds, Canned), Peanut Butter Cookie. Dinner: Fruit Bread without Nuts, Natural Cut Fries (Small). Snacks/Other: Hard Candy. more...
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1791 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Housework - 1 hour, Standing - 5 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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