Weigh In record (no journal entry) for 18 December 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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3288 kcal
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Fat: 151.94g | Prot: 116.65g | Carb: 378.21g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Orange Juice, Black Tea Bags, 2% Fat Milk. Lunch: Bread Stuffing (Dry Mix, Commercial), Beets (Solids and Liquids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Nachos with Cheese. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3338 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Driving - 15 minutes, Housework - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 11.7 lb a week
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