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Jmiila
Journal
04 Nov 16
Jmiila's Journal, 04 November 2016
Jmiila's Profile
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Weigh In record (no journal entry) for 04 November 2016
129.6 lb
Lost so far:
11.5 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2016:
1154 kcal
Fat: 63.34g | Prot: 69.11g | Carb: 71.87g.
Breakfast:
Agave Siroop, AH Basic Havermout, Milsani Halfvolle Melk.
Lunch:
Chiquita Banaan.
Dinner:
Lamskotelet (Mager en Vet), Paksoi, AH Winterpeen, Broccoli.
Snacks/Other:
Gekookt Ei.
more...
1463 kcal
Activities & Exercise:
Vacuuming - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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