Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pilamaster
Journal
04 Nov 16
pilamaster's Journal, 04 November 2016
pilamaster's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2016
139.8 lb
Lost so far:
1.3 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2016:
1647 kcal
Fat: 141.47g | Prot: 67.13g | Carb: 16.38g.
Breakfast:
팽이버섯, Target Egg, 베이컨.
Lunch:
모짜렐라 치즈 (전유), 상추, Horizon Organic Heavy Whipping Cream, 삼겹살.
Dinner:
비계 돼지고기, Scharffen Berger Cacao Nibs, Laughing Cow Light Creamy Swiss Cheese Wedges.
more...
2078 kcal
Activities & Exercise:
요가 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pilamaster's weight history
view complete history