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443julius
Journal
18 Dec 11
443julius's Journal, 18 December 2011
443julius's Profile
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Getting big!!
181.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
1613 kcal
Fat: 56.21g | Prot: 88.44g | Carb: 192.20g.
Breakfast:
Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana, Large Egg.
Lunch:
Butter, Miami Onion Rolls, Dijonnaise Creamy Dijon Mustard, Low Fat Mayonnaise, American Cheese Loaf (Yellow & White), All American BBQ Seasoned Chicken Breast, Asiago Cheese Bagel.
Dinner:
1/2 lb Beef & Potato Burrito.
Snacks/Other:
Mixed Vegetable and Fruit Juice (with Added Nutrients).
more...
2134 kcal
Activities & Exercise:
pushups and abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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