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179.5
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182.5 lb
Lost so far: 4.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1788 kcal
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Fat: 65.78g | Prot: 65.72g | Carb: 206.54g.
Breakfast: Milk Chocolate Covered Fortune Cookies, Hazelnut Coffee, Milk (2% Lowfat with Added Vitamin A) . Lunch: Single Serve Roasted Vegetable Lasagna. Dinner: Spicy Tuna Sushi Roll, Lettuce Salad with Assorted Vegetables, Asian Ginger Salad Dressing, Miso Soup, Shrimp, Shrimp Tempura Roll, Pinot Blanc Wine, Carrots. Snacks/Other: Mint Candies, Caffe Latte (Venti), Organic Chewy Granola Bars - Sweet and Salty Mixed Nut. more...
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2247 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Shopping - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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