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11/3/2016
breakfast: bread x 3
lunch+dinner: spicy noodle +duck around 5pm
weight as of today: 179lbs
Meal plan for 11/4/2016
breakfast:veggie+fruit salad
lunch: salted avocado + chicken thigh
snack : fruit
dinner: water
exercise: 30min swimming
goal weight : 178lbs
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