Weigh In record (no journal entry) for 17 December 2011
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164.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1123 kcal
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Fat: 61.62g | Prot: 42.87g | Carb: 102.07g.
Breakfast: fried potatoes, Toasted Whole Wheat Bread, Bacon, Fried Egg. Lunch: Nutri-Grain Cereal Bar - Cherry. Dinner: ceasar salad, chicken. more...
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losing 4.4 lb a week
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twoodworth's weight history
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