Weigh In record (no journal entry) for 17 December 2011
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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849 kcal
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Fat: 33.96g | Prot: 34.45g | Carb: 112.08g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Original, Dinner Rolls. Lunch: Sourdough Baguette, French Onion Soup (with Cheese & Croutons). Snacks/Other: Iced Mocha Latte (Large). more...
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gaining 0.0 lb a week
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