Weigh In record (no journal entry) for 03 November 2016
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232.8 lb
Lost so far: 102.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1196 kcal
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Fat: 46.61g | Prot: 27.91g | Carb: 160.15g.
Breakfast: Banane, Rossmann Maiswaffeln Gesalzen, Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee. Lunch: Netto Caesar Salat. Dinner: Maggi Nudel Snack Huhn. Snacks/Other: REWE Frische Australiens, Kräutertee. more...
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4222 kcal
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Activities & Exercise:
Cross Training - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, EMS - 1 hour, Massage - 15 minutes, Reading - 20 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
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steady weight
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