Weigh In record (no journal entry) for 17 December 2011
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1135 kcal
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Fat: 34.71g | Prot: 53.64g | Carb: 162.64g.
Breakfast: flax, soy milk, bob's red mill steelcut oats, honey, pear, yogurt. Lunch: milk, sugar, banana, eggs. more...
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steady weight
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