Weigh In record (no journal entry) for 17 December 2011
|
170.8 lb
Lost so far: 20.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2011:
|
549 kcal
|
Fat: 23.63g | Prot: 24.61g | Carb: 60.65g.
Breakfast: Cucumber (Peeled), Turkey Bacon, Tomatoes, Sesame Bagel, Coffee, Cream (Half & Half), Cream Cheese. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|