Weigh In record (no journal entry) for 17 December 2011
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126.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1030 kcal
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Fat: 35.28g | Prot: 36.57g | Carb: 163.90g.
Breakfast: Coffee with Skim Milk and Sugar, Dark Chocolate Dreams Peanut Butter, Light Multigrain English Muffin, Whipped Butter Salted, Bananas. Snacks/Other: Light String Cheese, Natural Almonds 100 Calorie Pack, TLC Soft-Baked Cereal Bars - Blackberry Graham, Nonfat Vanilla Latte (Tall). more...
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losing 0.3 lb a week
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