jotisd's Journal, 17 December 2011

184.5 lb Lost so far: 12.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

480 kcal

Fat: 10.00g | Prot: 20.00g | Carb: 77.00g.   Breakfast: Reduced Fat Very Berry Coffee Cake, Nonfat Caffe Latte (Grande). more...

3225 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...