Weigh In record (no journal entry) for 03 November 2016
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145.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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690 kcal
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Fat: 21.00g | Prot: 38.00g | Carb: 96.00g.
Breakfast: Au Bon Pain smoked salmon and wasabi on onion dill bagel breakfast sandwich, Smoothie King Lean1 Chocolate (Small). more...
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gaining 1.4 lb a week
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