bluestju's Journal, 03 November 2016

129.4 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 32.90g | Prot: 41.07g | Carb: 146.05g.   Breakfast: Butter, Domino Sugar Sugar Packet, Tazo Zen Green Tea, Panera Bread Asiago Cheese Bagel. Lunch: Subway 6" Turkey Breast. Dinner: Perdue Chicken Breast Tenders. Snacks/Other: Quaker Chewy Granola Bars (Variety Pack), Snack Cracker. more...

1433 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...