443julius's Journal, 17 December 2011

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3001 kcal

Fat: 84.18g | Prot: 161.59g | Carb: 410.30g.   Breakfast: Large Egg, Milton's Everything multi-grain crackers, Strawberry Cream Cheese Spread. Lunch: Collard Greens, Pineapple, Florida Avocados, Broccoli, Mangos, Celery, Carrots, Cucumber (with Peel), Sweet Cherries, Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana. Dinner: Blueberry Muffins, White Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin, Baked), Brussels Sprouts, Creole Dirty Rice Dinner Mix, Boneless Beef Ribeye Steak. Snacks/Other: Asiago Cheese Bagel, Strawberry Cream Cheese Spread, Milton's Everything multi-grain crackers, Dijonnaise Creamy Dijon Mustard, Light Mayonnaise, American Cheese Loaf (Yellow & White), All American BBQ Seasoned Chicken Breast. more...

2684 kcal

Activities & Exercise: running and circuit training - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...