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Janet"
Journal
17 Dec 11
Janet"'s Journal, 17 December 2011
Janet"'s Profile
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Weigh In record (no journal entry) for 17 December 2011
135.4 lb
Lost so far:
21.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2011:
1563 kcal
Fat: 62.46g | Prot: 40.88g | Carb: 149.90g.
Breakfast:
chicken nuggets.
Lunch:
Sour Cream & Onion Potato Chips, 6" Meatball Marinara.
Dinner:
chicken nuggets.
Snacks/Other:
Caramel Kettle Corn Popcorn, Lemon Pie.
more...
1712 kcal
Activities & Exercise:
Sewing - 3 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 11 hours.
more...
losing 5.6 lb a week
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