fayrii's Journal, 17 December 2011

132.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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662 kcal

Fat: 27.39g | Prot: 21.44g | Carb: 82.47g.   Breakfast: Water. Lunch: Pork Spareribs, Potato Chips (Unsalted), Water. Dinner: Meatless Pasta with Tomato Sauce, Chocolate Puddings, Fried Chicken No Coating, Chinese Fried Rice, Water. more...

1462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...