GrahamJOwen's Journal, 17 December 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 76.72g | Prot: 86.77g | Carb: 270.34g.   Breakfast: porage oats (old fashioned). Lunch: Sesame Rye Whole Grain Rye Crispbread, Bananas, Activia Light Yogurt (Peach). Dinner: Pork Sausages, Sliced Runner Beans, Brussels Sprouts, Carrots, Butternut Squash, Parsnips, Sweet Potato. Snacks/Other: Pears. more...

2485 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...