Weigh In record (no journal entry) for 03 November 2016
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1400 kcal
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Fat: 30.64g | Prot: 91.04g | Carb: 192.49g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Мандарины, Яблоко Зеленое. Dinner: Лук, Свекла Вареная, Рыба Копченая. Snacks/Other: Фругурт Йогурт 1,5%. more...
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losing 9.3 lb a week
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