Weigh In record (no journal entry) for 16 December 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2011:
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1643 kcal
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Fat: 44.10g | Prot: 56.38g | Carb: 248.86g.
Breakfast: Chocolate Glazed Donuts, Instant Grits Cheddar Cheese, Instant Grits Butter, Coffee (Brewed From Grounds), Sugar. Lunch: Green Beans and Almonds, Bread Stuffing (Dry Mix, Commercial), Scalloped Potatoes, Turkey Breast Meat, Caesar Dressing, Garden Side Salad. Dinner: Sugar, Coffee (Brewed From Grounds), Pomegrante Juice, Frozen Edamame - Shelled Soybeans. Snacks/Other: Organic Creamy Butternut Squash Soup, Chex Oven Toasted Rice Cereal. more...
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1865 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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