Weigh In record (no journal entry) for 17 December 2011
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220.5 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2496 kcal
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Fat: 101.58g | Prot: 88.30g | Carb: 287.57g.
Breakfast: Cappuccino, Jam Preserves, Whole Wheat Bread, Bertolli Butter, Tea with Milk. Lunch: Baked or Fried Batter Dipped Onion Rings, Butter Croissants, Cappuccino, Chunky Vegetable Soup (Canned), Soft White Roll, Chicken (Skin Not Eaten). Dinner: Victoria Sponge, Baked Beans, Fish and Chips, Whole Wheat Bread. Snacks/Other: Vodka. more...
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3502 kcal
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Activities & Exercise:
Shopping - 7 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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