Weigh In record (no journal entry) for 02 November 2016
|
189.2 lb
Lost so far: 13.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2016:
|
1097 kcal
|
Fat: 36.36g | Prot: 102.04g | Carb: 86.33g.
Breakfast: Ideal Protein Vanilla Crispy Square, Coffee with Skim Milk. Lunch: Cauliflower, Broccoli, Bertolli Extra Virgin Olive Oil, Brussels Sprouts (Frozen), Ideal Protein Sweet & Spicy Trail Mix. Dinner: Cauliflower, Broccoli, Bertolli Olive Oil, Asparagus, Smart Chicken Boneless Skinless Chicken Breast Fillets, Rienzi Artichoke Hearts. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gioeaston's weight history
|