ScubaJunkie's Journal, 16 December 2011

For the past three and a half years, I've worked on a masters degree that required 2 to 3 hours per night to keep up with the course work.

I work 12 - 14 hour days at a desk, then sit a desk and do homework 3 more hours.

My diet consists of fast food and I typically eat right before I crawl into bed.

I have been telling myself for years to just get through this degree and then I can have a life again!

OK, I graduate in a week. It's time to get busy!
252.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 December 2011:
1803 kcal Fat: 76.35g | Prot: 96.85g | Carb: 181.60g.   Breakfast: toast, fried eggs. Lunch: gravy, mashed potatoes, fried okra, carrots steamed, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: 6" Double Turkey Breast & Ham. more...
3101 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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