Weigh In record (no journal entry) for 16 December 2011
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171.0 lb
Lost so far: 48.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1355 kcal
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Fat: 50.39g | Prot: 89.29g | Carb: 159.35g.
Breakfast: Chocolate Protein Shake, 90 Calorie Chewy Bars - Chocolate. Lunch: Just For One - Niblets Corn & Butter Sauce, Chicken, Cheddar & Broccoli. Dinner: 100% Whey Protein Double Chocolate, Blazing Buffalo Style Oven Roasted Chicken Breast, 100% Real Bacon Ready to Serve, 50/50 MIX BABY BLEND, Finely Shredded Sharp Cheddar Cheese, Light Mayo, Light Original Wrap. Snacks/Other: Bananas, 90 Calorie Brownies - Chocolate Fudge Brownie, 100 Calorie Toast Chee Peanut Butter Cheese Crackers. more...
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2069 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 18 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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